Shadow Work Prompts

40 Days of Shadowwork

Day 1 - What are you most afraid of being judged for?
Day 2 - What do you frequently catch yourself judging others for?
Day 3- What situations cause you to have emotional reactions that could have been handled better?
Day 4- What promises do you keep making to yourself and breaking?
Day 5- What have you not forgiven yourself for?
Day 6- What brings you joy outside of romantic relationships?
Day 7- What quality do you envy in others?

Day 8- What negative emotion do you feel most frequently?
Day 9- What drains your energy?
Day 10- What is your inner child afraid of?
Day 11- What behaviour in other people triggers you?
Day 12- What self care do you regularity practice?
Day 13- What are your biggest regrets in life and what did they teach you?
Day 14- When reflecting about your childhood what makes you the most angry or sad to this day?

Day 15- What area of your life needs more attention?
Day 16- What can you add to your daily routine to encourage self love?
Day 17- Who have you hurt the most and what did you learn from it?
Day 18- What are your unhealthy coping mechanisms?
Day 19- Who has the most influence on you? Is it positive?
Day 20- What emotion are you most uncomfortable with?